Menu of Services

Menu of Services
General Public Professional Food Services

Please contact us to receive a quotation

Consultations for the General Public
Type and Title	Session length (minutes)
Consultations
Private Consultation......................................................................	120
60 minutes initial consultation, 45 min health supportive cooking guidance with personalized report, menu, shopping list and recipes, 15 min follow up by phone
Additional Private Consultations (Includes private instruction)..........................................................	30, 60, 120, 180

Private Classes
Menu Planning and Shopping Lists..................................................	60
Making a Food Budget...................................................................	60
Shopping for Health Supportive Foods
Virtual Tour & Tips..................................................................	30
In-Store Tour.........................................................................	60
Restoring Pantry Health + Re-stocking
Virtual Tour At Office...............................................................	60
Virtual Tour At Your Home.......................................................	60
Equipment (Prepping, Cooking, Storage)
Food Preparation and Cooking Technique (same topics as group classes below) ⁽¹⁾...................................	60
Making my Favorite Recipes Healthier ⁽¹⁾....................................	120
Lunch-box “to go” ⁽¹⁾..............................................................	120
Transforming Menus to Suit My Condition ⁽¹⁾.............................	120
Family Meals ⁽¹⁾......................................................................	180
Healthy Snacks ⁽¹⁾..................................................................	60
Group Classes ⁽²⁾
Any of the topics above⁽³⁾.............................................................	180
Food Preparation and Cooking Technique
Knife Skills⁽¹⁾.........................................................................	60
Basic types: Broiling, Boiling, Grilling etc⁽¹⁾................................	120
Cooking Grains and Beans⁽¹⁾...................................................	120
Veggies and Fruits⁽¹⁾..............................................................	120
Chicken and Eggs⁽¹⁾...............................................................	120
Fish⁽¹⁾..................................................................................	120
Whole Meal⁽¹⁾........................................................................	180

Consultations for Professional Food Services
Type and Title	Session length (minutes)
Consultations
Pre-visit assessment (by phone)....................................................	60
Includes skill and knowledge assessment, perceived needs, physical space, food budget, procurement, quality of ingredients used, type of prep (pre-packaged; heat and serve; full prep and cook; develop, test and instruct on preparation of signature dish)
On-Site Evaluation.......................................................................	120
Developing Healthy Signature Dishes
Single recipe...........................................................................	--
Two recipes...........................................................................	--
Three recipes.........................................................................	--
Additional Private Consultations (Includes private instruction)	30, 60, 120, 180

Private Classes
Administration (for Managers)................................................................	60
The why and how of serving health supportive food
Menu planning.............................................................................	60
Budgeting...................................................................................	60
Procuring....................................................................................	60
Specific Techniques......................................................................	120
Preparing beans, whole grains, vegetables, fruits, fish, chicken, eggs, cooking with healthy fats/reduced fat cooking, special needs (vegetarian, gluten-free, dairy-free, desserts with healthier carbs & fats)

¹ Additional charge for food expenses apply
² Customized classes available
³ Minimum of 5 students per class + travel expenses if not in Roanoke

Menu of Services

General Public Professional Food Services

Please contact us to receive a quotation

Consultations

Private Classes

Consultations

Private Classes