Health and Fitness

An important aspect of Health Supportive Living is exercise and fitness. Laura's favorite fitness program is NIA, which is a body-mind fitness and well being practice that blends dance with martial arts, yoga and body integrative therapies. Nia classes build strength, toning, flexibility and cardio-pulmonary conditioning. "It's sweat without strain!"

Laura is a Certified Nia instructor. If you are in the Roanoke/Salem VA area, you are welcome to come and try. Classes are held at the Salem Family YMCA located at 1126 Kime Lane, Salem, VA 24153, phone (540) 387-9622 -- CLICK HERE TO SEE MAP.

Please contact Laura before dropping in, as class schedule is subject to change.

Monday classes are from 6:00-7:00 PM.

Thursday classes are from 7:00-8:00 PM.

To find classes in other locations and more information about the technique please click here.