Health and Fitness

An important aspect of Health Supportive Living is exercise and fitness. Laura's favorite fitness program is NIA, which is a body-mind fitness and well being practice that blends dance with martial arts, yoga and body integrative therapies. Nia classes build strength, toning, flexibility and cardio-pulmonary conditioning. "It's sweat without strain!"

Laura is a Certified Nia instructor. If you are in the Roanoke/Salem VA area. Classes are held at The Brambleton Recreation Center located at 3738 Brambleton Ave SW, Roanoke VA 24018, phone (540) 772-7529, CLICK HERE TO SEE MAP.

Please contact Laura before dropping in, as class schedule is subject to change.

Monday classes are from 5:30-6:30 PM.

To find classes in other locations and more information about the technique please click here.