Eating for a Lifetime
Laura Pole
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Informances
Laura Pole is also known for her high quality "Informances" -- educational program blended with musical performance to illustrate the topic. Often, Laura offers these informances together with her musical partners Greg Trafidlo and Neal Phillips. The acoustic trio, called Trifolkal, is a "far-sighted" trio fiercely dedicated to fun.
For music samples, discography and list of upcoming and past concerts please check the link to the Caregivers Program at the Trifolkal's website for more information.
Watch Chef Laura's video series from the UVA Cancer Center .
What is a Whole Food?
Steps to Delicious Part 1 - Curried Butternut Squash Soup
Steps to Delicious Part 2
Steps to Delicious Part 3
Steps to Delicious Part 4
Hot Breakfast Cereal - Cream of Quinoa-Millet-Brown Rice
Sliced Apples and Pears with Almond or Peanut Butter Dipping Sauce
Cashew Cream
Watch Chef Laura prepare the nettles for a delicious creamy vegan soup. Open the Nettle Soup recipe.
Watch this touching slideshow of Laura's furry companion Kira.
Words, music and photos by Laura Pole
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